Focus 365 — Daily Habit Tracker

ဗုဒ္ဓဘာသာ morning practice

ရွတ်ဆို 10min · တရားထိုင် 30min · ဓမ္မပဒ 10min · Metta 5min

6:30 AM

1 နာရီ

Gym — Mixed training

Warm-up 10 · Strength 30 · Cardio 15 · Stretch 5

6:30 PM

1 နာရီ

🥣 Breakfast

Banana + Egg + Fruit

7:30 AM

30 မိနစ်

🍴 Lunch

Protein Food

11:30 AM

1 နာရီ

🍽️ Dinner

Protein + Vegetables + Light rice

7:30 PM

30 မိနစ်

Deep Work Block

Focused work · no distractions · phone away

9:00 PM

2.5 နာရီ

Writing & Content

Draft · edit · review · refine

9:00 AM

2.5 နာရီ

Side Project

Build · ship · improve · learn

4:00 PM

2 နာရီ

Main Project Work

Build · fix · maintain · improve

12:30 PM

1.5 နာရီ

Admin & Planning

Inbox · planning · follow-ups

2:00 PM

1.5 နာရီ

Reading & Learning

English IELTS 30min · Reading 30min · Pre-sleep

8:00 AM

1 နာရီ

Investment block

Crypto · Stocks · Portfolio check · 1 topic research

3:30 PM

30 မိနစ်

Family time

ညစာ · မိသားစုနဲ့ စကားပြောခြင်း · Phone call · Real connection

8:00 PM

1 နာရီ

Sleep — 11:30 PM by

Quality sleep · Phone Screen off · Body reset

11:30 PM

7 နာရီ